No matter how passionate you are about traveling, if you have travel sickness or height phobia, you will always take a step back and will feel reluctant of experiencing new things.
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You should neve let go of one in a lifetime opportunities because of your fears. Do not restrict yourself, ever!
Which is why I have jotted down few tips on fighting and suppressing fear of flying or airplane.
Want to know? Have a glance:
LEARN AND EDUCATE:
It is probably the first step towards everything new! Educate yourself that how the planes work. Go through videos on youtube and talk to people who had this fear or phobia, and evaluate how they overcame it.
Try to prepare your mind well so that you do not act unreasonable a when the plane boards!
FOCUS WHERE YOU ARE GOING:
Keep your thoughts well focused and concentrated on where you are going. You are going to have an experience if your lifetime. Do not ruin it for mortal and pointless fears. Stay confident, that where you are going is worth it.
It will help you look on the positive side and reduce fear.
KEEP YOUR MIND DISTRACTED:
You know your concerns so be well prepared. Have some interesting books and magazines packed with you? Have some books related to fashion trends, or the culture of the place you are heading to. It will keep your mind distracted, and you will enjoy the flight more.